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What is the Powered by You fitness movement?
The Powered by You fitness movement helps to empower you, Washington's kids, to make good choices in the food you eat and activities you participate in. Ultimately, it's your decision to lead a healthy active lifestyle. Follow the 4 keys and get healthy today! 
Make a Move
| | Find a fun and physically challenging game or sport that motivates you to be active | 
Accelerate Your Game | | Empower yourself to achieve your personal best and inspire others to be healthy | 
Know Limits, No Limits
| | What you choose to eat or drink can slow you down. Know how to fuel your body to maiximize your potential. | 
Your Health, Your Life | | Only you can decide to be healthy. Your choices today can lead to a healthier tomorrow. |
Thanks to a friend for sending in a great resource on healthy eating tips for kids! Check out themedifastplan.com for more information! If you have a great website feel free to let us know! |
Check out subwaywashingtongames.org and find a sport that interests you! Getting active starts with having an activity!
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